March was officially the “Kidney Month.” So, let us continue the discussion of perhaps one of the crucial organs of the human body, the Kidneys. People know Kidneys as the filter of the Human body. The primary responsibility of Kidneys is to filter waste from the body. However, that is not all. Kidneys function for other responsibilities as well. “Kidney Month” resulted in millions of people across the globe to take a look at why Kidneys are called as the “Wonder Organs.”
- Helps in Blood Pressure: Kidneys are known to regulate Blood Pressure. Blood Pressure is a serious illness. Every two out three people suffer from High Blood Pressure. Sodium is known to fuel Blood Pressure in our Body. Kidneys help in maintaining the levels of Sodium. Proper levels of Sodium in the body ensure the Blood Pressure is at the desired level.
- Helps in Production of Red Blood Cells: Red Blood Cells are necessary for the circulation of Oxygen in the body. Red Blood Cells are responsible for carrying Oxygen to various organs of the body. Deficiency of Red Blood Cells can result in Anemia. Anemia causes a whole lot of problems. Some problems like- Feeling dizzy or tired, shortness of breath, racing heartbeat develop in the body. Kidneys help in the production of a good count of Red Blood Cells in the body.
- Filters Waste: Filtering waste is the primary function of Kidneys. Lots of minerals enter our body via Foods, Drinks. Excess of minerals help in the development of toxins; toxins pose a severe threat to the vitality of the body. Kidneys keep a check on the mineral quantity in the body, filtering out the excess of it.
- Regulates Mineral content: Sodium, & Potassium are common Minerals found in our body. However, if these Minerals exceed their capacity in the body, serious illnesses come to life. Kidneys cut off the excess minerals from the body.
- Remove drugs from Body: Sometimes the medications that we consume stay back in the body. It is necessary to remove these drugs to avoid any health complications. Kidneys make sure that extra drugs are filtered from the body.
- Maintains a healthy fluid balance: Fluid balance is necessary for the body. Too high or too low is equally harmful to overall health. Kidneys oversee the quantity of water and other vital fluids present in the body and regulate their amount.
7. Helps in maintaining healthy bones: This sounds strange, but Kidneys do contribute to the longevity of healthy bones in our body. Kidneys produce Vitamin D; Vitamin D is crucial for keeping the bones healthy. Kidneys are wonderful organs. However, according to various reports, Kidney diseases are on the rise. This month, and every month, let us ensure our Kidney health is positive.